Do you teach a child to be peaceful by smacking them?
Similarly, do I teach myself non-judgment by judging myself?
No thank you!
This video is about how sometimes by admitting something, it makes it easier to release it. Sometimes we expend a lot of energy trying to force ourselves to fit into an idea of where we should be. What happens when we accept where we are? Maybe, just maybe, inhabiting that place that seems scary allows us to see it isn’t so bad, after all. Then we can move on.