By working to embrace our imperfections, our shadow selves, we may release the systems in our lives that hold us back. We are all gaining momentum, becoming more interested in delving beneath the surface. We are shedding the old paradigm of Right and Wrong, connecting with others instead of choosing disconnect and loneliness.
To learn more about Tonglen:
To learn more about shadow aspects / selves:
An explanation & exercise: https://www.youtube.com/watch?v=C6wDHBt7r5U