By working to embrace our imperfections, our shadow selves, we may release the systems in our lives that hold us back. We are all gaining momentum, becoming more interested in delving beneath the surface. We are shedding the old paradigm of Right and Wrong, connecting with others instead of choosing disconnect and loneliness.
To learn more about Tonglen:
http://www.shambhala.org/teachers/pema/tonglen1.php
To learn more about shadow aspects / selves:
An explanation & exercise: https://www.youtube.com/watch?v=C6wDHBt7r5U
The Root of the Root 